A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer.<br /><br />This routine will not only burn stubborn fat but it will also improve your fitness level and muscular endurance. This workout is doable for strong-beginner, all you need to do is follow the modification.<br /><br />Warming up your body before training is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm-up on light to moderate intensity.<br /><br />I would personally go through 1 round of this exercise routine with slow-moderate effort before I start pushing myself hard. As a warm-up, you can do Round 1 with a slow-moderate pace before you start your actual working pace.<br /><br />▷Follow Me On<br />Instagram: https://www.instagram.com/jordanyeohf...<br />Facebook: http://facebook.com/jordanyeohfitness<br />Personal Training Web App: https://ironmastery.com<br /><br />Timer app: <br />(IOS): http://bit.ly/jy-timer<br />(Android): http://bit.ly/jytimer<br /><br />DISCLAIMER<br /><br />The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. <br /><br />Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. <br /><br />The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, <br />if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, <br />you should stop immediately and consult a physician.
